![]() Rather, they are responses to the specific demands imposed upon them. SAID says that adaptations in human physiology do not occur in a vacuum. The SAID principle says every sport poses its own unique demands and that in order to improve skills unique to a particular sport, it’s best to practice the moves used in that sport. ![]() SAID is an acronym that stands for: Specific Adaptation to Imposed Demands Personal, environmental, and behavioral factors should be considered and assessed when planning to engage in a physical fitness training regimen (American College of Sports Medicine, 2013).Every certified personal trainer should have a solid grasp on the SAID principle. Individual Differences Principle: All individuals are unique in their exercise programming needs. ![]() aerobic exercise, resistance training, sports-specific activity, etc.).
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